Which food has less impact on blood sugar?
Wild Selections, Sardine Fillets In Zesty Mango Sauce
Bumble Bee Foods, LlcSardines In Extra Virgin Olive Oil
I. Epstein & Sons, Inc.Comparing Key Nutrients
| Nutrient | Wild Selecti... | Sardines In ... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 21.4g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Wild Selections, Sardine Fillets In Zesty Mango Sauce vs Sardines In Extra Virgin Olive Oil: Significant difference in blood sugar impact. Wild Selections, Sardine Fillets In Zesty Mango Sauce has moderate impact (BSI 23.0) compared to Sardines In Extra Virgin Olive Oil's minimal impact (BSI 1.8). Wild Selections, Sardine Fillets In Zesty Mango Sauce contains 11.0g more carbs per serving. Sardines In Extra Virgin Olive Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Selections, Sardine Fillets In Zesty Mango Sauce
Sardines In Extra Virgin Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Selections, Sardine Fillets In Zesty Mango Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINE, TOMATO PASTE, WATER, CANOLA OIL, SUGAR, MANGO SAUCE (SUGAR, MANGO, DISTILLED VINEGAR, SALT, CHILI POWDER, GINGER POWDER, GARLIC POWDER), DISTILLED VINEGAR, POTATO STARCH, SPICES, SEA SALT, MALTODEXTRIN, SMOKED SALT.
Sardines In Extra Virgin Olive Oil
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY SMOKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Selections, Sardi...
Vitamins
Minerals
Sardines In Extra Virg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Selections, Sardine Fillets In Zesty Mango Sauce Tags
Sardines In Extra Virgin Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Selections, Sardine Fillets In Zesty Mango Sauce has a BSI of 23.0 while Sardines In Extra Virgin Olive Oil has a BSI of 1.8. Sardines In Extra Virgin Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Sardines In Extra Virgin Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Selections, Sardine Fillets In Zesty Mango Sauce contains 10.9g of carbohydrates per 100g, while Sardines In Extra Virgin Olive Oil contains 1.3g per 100g. Sardines In Extra Virgin Olive Oil has 9.7g fewer carbs, which may result in less blood sugar impact.
Wild Selections, Sardine Fillets In Zesty Mango Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Sardines In Extra Virgin Olive Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.