Which food has less impact on blood sugar?
Wild Swedish Lingonberries
American Roland Food LlcWeis, Oat Bran Sesame Stix
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Wild Swedish... | Weis, Oat Br... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Wild Swedish Lingonberries vs Weis, Oat Bran Sesame Stix comparison: Wild Swedish Lingonberries has a high blood sugar impact (BSI 34.0) while Weis, Oat Bran Sesame Stix has moderate impact (BSI 20.2). Wild Swedish Lingonberries contains 5.0g more carbs per serving, Weis, Oat Bran Sesame Stix provides 1.0g more fiber. Consider Weis, Oat Bran Sesame Stix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Swedish Lingonberries
Weis, Oat Bran Sesame Stix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Swedish Lingonberries
Serving size 38.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINGONBERRIES, SUGAR, WATER, PECTIN
Weis, Oat Bran Sesame Stix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Swedish Lingonber...
No significant vitamin or mineral data available
Weis, Oat Bran Sesame ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Swedish Lingonberries Tags
Weis, Oat Bran Sesame Stix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Swedish Lingonberries has a BSI of 34.0 while Weis, Oat Bran Sesame Stix has a BSI of 20.2. Weis, Oat Bran Sesame Stix has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Oat Bran Sesame Stix appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Swedish Lingonberries contains 44.7g of carbohydrates per 100g, while Weis, Oat Bran Sesame Stix contains 42.9g per 100g. Both foods have similar carbohydrate content.
Wild Swedish Lingonberries provides 0.0g of fiber per 100g, compared to 3.6g in Weis, Oat Bran Sesame Stix. Weis, Oat Bran Sesame Stix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.