Which food has less impact on blood sugar?
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
Duke Sandwich Productions, Inc.Hummus
Bon D' ElieComparing Key Nutrients
| Nutrient | Wild Willie'... | Hummus |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Wild Willie's Buffalo Style Chicken Dip, Blue Cheese vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE CHICKEN MEAT, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN, AND GUAR GUMS]), HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), BLUE CHEESE DRESSING (SOYBEAN OIL, WATER, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES (BARLEY), SALT, ENZYMES], VINEGAR, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATO COLOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, CELLULOSE GEL, XANTHAN GUM, PASTEURIZED MILK, CULTURE, ENZYMES, CALCIUM CHLORIDE, PASTEURIZED SHEEP'S MILK, RENNET, WATER, DISODIUM PHOSPHATE, LACTIC ACID, POLYSORBATE 60, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA TO PROTECT QUALITY, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, ONION POWDER, NATURAL FLAVOR (MILK), GARLIC POWDER, POLYSORBATE 80, AUTOLYZED YEAST EXTRACT, CITRIC ACID, BETA CAROTENE (COLOR), MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, EGG WHITE LYSOZYME, SALT.
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Willie's Buffalo ...
Vitamins
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hummus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Willie's Buffalo Style Chicken Dip, Blue Cheese has a BSI of 1.9 while Hummus has a BSI of 2.0. Wild Willie's Buffalo Style Chicken Dip, Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese contains 3.3g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Wild Willie's Buffalo Style Chicken Dip, Blue Cheese has 3.8g fewer carbs, which may result in less blood sugar impact.
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Hummus. Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.