Which food has less impact on blood sugar?
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
Chobani, Inc.Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Wildflower H... | Buffalo Styl... |
|---|---|---|
| Carbs | 16.0g | 35.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 24.0g |
| Fat | 4.0g | 21.0g |
Estimated Blood Sugar Response
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch vs Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style: Significant difference in blood sugar impact. Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style has very high impact (BSI 64.4) compared to Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch's moderate impact (BSI 29.3). Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style contains 19.0g more carbs per serving, Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style provides 1.0g more fiber. Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS), WATER, CANE SUGAR, PISTACHIOS, HONEY, WHEAT FLOUR, WHEAT STARCH, MILK PROTEIN, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, SALT, LEMON JUICE CONCENTRATE.
Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA MACARONI AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT), NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIGHT CREAM [MILK, CREAM], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, CANOLA OIL, HEAVY CREAM [CREAM, FAT FREE MILK], SEA SALT, CORN STARCH, CHEDDAR CHEESE FLAVOR BASE [CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER {CREAM, FLAVORINGS}, SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE], HICKORY SEASONING, GOUDA MACARONI AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT), NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIGHT CREAM [MILK, CREAM], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, CANOLA OIL, HEAVY CREAM [CREAM, FAT FREE MILK], SEA SALT, CORN STARCH, CHEDDAR CHEESE FLAVOR BASE [CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER {CREAM, FLAVORINGS}, SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE], HICKORY SEASONING [WATER, NATURAL HICKORY SMOKE CONCENTRATE]), BUFFALO-STYLE SAUCE (CAYENNE RED PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR, VITAMIN A PALMITATE], GROUND CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {PRESERVATIVES}, XANTHAN GUM], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SPICES, CITRIC ACID [PRESERVATIVE], XANTHAN GUM), COOKED SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], APPLE CIDER VINEGAR [DILUTED WITH WATER TO 5% ACIDITY], OLIVE OIL, EVERYTHING BAGEL SEASONING [WHITE SESAME SEED, BLACK SESAME SEED, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, POPPY SEED], GARLIC POWDER, ONION POWDER, CELERY SALT [SALT, SPICE], SEA SALT, BLACK PEPPER), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wildflower Honey Low F...
Minerals
Buffalo Style Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch Tags
Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch has a BSI of 29.3 while Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style has a BSI of 64.4. Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch contains 12.5g of carbohydrates per 100g, while Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style contains 10.3g per 100g. Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style has 2.2g fewer carbs, which may result in less blood sugar impact.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch provides 0.8g of fiber per 100g, compared to 0.6g in Buffalo Style Chicken With Gouda Macaroni & Cheese, Buffalo Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.