Which food has less impact on blood sugar?
Wildwood, Bakde Tofu
Pulmuone Foods Usa, Inc.96% Lean/4% Fat Ground Beef
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Wildwood, Ba... | 96% Lean/4% ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 24.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Wildwood, Bakde Tofu vs 96% Lean/4% Fat Ground Beef: Both have similar blood sugar impact with BSI scores of 9.6 and 5.7 respectively. Wildwood, Bakde Tofu contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wildwood, Bakde Tofu
96% Lean/4% Fat Ground Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wildwood, Bakde Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENCY], CALCIUM SULFATE), WATER, ORGANIC CANE SUGAR, ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC RICE VINEGAR, ORGANIC GINGER POWDER, ORGANIC CURRY POWDER, ORGANIC CAYENNE PEPPER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS])
96% Lean/4% Fat Ground Beef
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wildwood, Bakde Tofu
Vitamins
Minerals
96% Lean/4% Fat Ground...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wildwood, Bakde Tofu Tags
96% Lean/4% Fat Ground Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wildwood, Bakde Tofu has a BSI of 9.6 while 96% Lean/4% Fat Ground Beef has a BSI of 5.7. 96% Lean/4% Fat Ground Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
96% Lean/4% Fat Ground Beef appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wildwood, Bakde Tofu contains 5.9g of carbohydrates per 100g, while 96% Lean/4% Fat Ground Beef contains 2.7g per 100g. 96% Lean/4% Fat Ground Beef has 3.2g fewer carbs, which may result in less blood sugar impact.
Wildwood, Bakde Tofu provides 0.0g of fiber per 100g, compared to 0.0g in 96% Lean/4% Fat Ground Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.