Which food has less impact on blood sugar?
Wilton, Dipping Chocolate
Wilton Industries Inc.Frosted Cookies, Blueberry & White Chocolate
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Wilton, Dipp... | Frosted Cook... |
|---|---|---|
| Carbs | 22.0g | 35.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Wilton, Dipping Chocolate vs Frosted Cookies, Blueberry & White Chocolate: Significant difference in blood sugar impact. Frosted Cookies, Blueberry & White Chocolate has very high impact (BSI 65.8) compared to Wilton, Dipping Chocolate's high impact (BSI 39.2). Frosted Cookies, Blueberry & White Chocolate contains 13.0g more carbs per serving. Wilton, Dipping Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wilton, Dipping Chocolate
Frosted Cookies, Blueberry & White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wilton, Dipping Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR.
Frosted Cookies, Blueberry & White Chocolate
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED AND BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRITE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SUGAR, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SKIM MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), WHEY, EGGS, MODIFIED CORN STARCH, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (TO PROTECT FLAVOR), CITRIC ACID, NATURAL BLUEBERRY PIE FLAVOR, AGAR, CORN STARCH, WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), AND ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wilton, Dipping Chocolate
Vitamins
Minerals
Frosted Cookies, Blueb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wilton, Dipping Chocolate Tags
Frosted Cookies, Blueberry & White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wilton, Dipping Chocolate has a BSI of 39.2 while Frosted Cookies, Blueberry & White Chocolate has a BSI of 65.8. Wilton, Dipping Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Wilton, Dipping Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wilton, Dipping Chocolate contains 55.0g of carbohydrates per 100g, while Frosted Cookies, Blueberry & White Chocolate contains 68.6g per 100g. Wilton, Dipping Chocolate has 13.6g fewer carbs, which may result in less blood sugar impact.
Wilton, Dipping Chocolate provides 2.5g of fiber per 100g, compared to 2.0g in Frosted Cookies, Blueberry & White Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.