Which food has less impact on blood sugar?
Winco Foods, Cornbread Stuffing Mix
Winco Foods, Inc.Chicken Gourmet Stuffing
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Winco Foods,... | Chicken Gour... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winco Foods, Cornbread Stuffing Mix
Chicken Gourmet Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winco Foods, Cornbread Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, COLOR [ANNATTO EXTRACT, TURMERIC], PRESERVATIVE [CALCIUM PROPIONATE], CORN STARCH, SOY FLOUR, SOY LECITHIN), DEHYDRATED ONION, SALT, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED CELERY, SPICE, SUGAR, POTASSIUM CHLORIDE, CORN STARCH, SOY FLOUR, CHICKEN FAT, DEHYDRATED GARLIC, COLOR (TURMERIC), AUTOLYZED YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Chicken Gourmet Stuffing
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC AND CELERY, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CHICKEN POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), CARAMEL COLOR, YEAST EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winco Foods, Cornbread...
Vitamins
Minerals
Chicken Gourmet Stuffing
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Winco Foods, Cornbread Stuf...
Chicken Gourmet Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Winco Foods, Cornbread Stuffing Mix Tags
Chicken Gourmet Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winco Foods, Cornbread Stuffing Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Gourmet Stuffing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winco Foods, Cornbread Stuffing Mix has a BSI of 41.0 while Chicken Gourmet Stuffing, Chicken has a BSI of 46.6. Winco Foods, Cornbread Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Winco Foods, Cornbread Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winco Foods, Cornbread Stuffing Mix contains 75.0g of carbohydrates per 100g, while Chicken Gourmet Stuffing, Chicken contains 73.5g per 100g. Both foods have similar carbohydrate content.
Winco Foods, Cornbread Stuffing Mix provides 0.0g of fiber per 100g, compared to 2.9g in Chicken Gourmet Stuffing, Chicken. Chicken Gourmet Stuffing, Chicken provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.