Which food has less impact on blood sugar?
Winneram Int'l, Chohk Dee Coconut Milk
Familiar Foods Inc.Coconut Milk Powder
Wilderness Products, LlcComparing Key Nutrients
| Nutrient | Winneram Int... | Coconut Milk... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Winneram Int'l, Chohk Dee Coconut Milk vs Coconut Milk Powder comparison: Coconut Milk Powder has a low blood sugar impact (BSI 7.2) while Winneram Int'l, Chohk Dee Coconut Milk has minimal impact (BSI 2.0). Coconut Milk Powder contains 3.0g more carbs per serving. Consider Winneram Int'l, Chohk Dee Coconut Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winneram Int'l, Chohk Dee Coconut Milk
Coconut Milk Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winneram Int'l, Chohk Dee Coconut Milk
Serving size 100.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER, POTASSIUM METABISULFITE (E 224) ADDED AS PRESERVATIVE
Coconut Milk Powder
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ORGANIC COCONUT MILK, ORGANIC MALTODEXTRIN (FROM TAPIOCA), ORGANIC ACACIA FIBER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winneram Int'l, Chohk Dee Coconut Milk Tags
Coconut Milk Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winneram Int'l, Chohk Dee Coconut Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Milk Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winneram Int'l, Chohk Dee Coconut Milk has a BSI of 2.0 while Coconut Milk Powder has a BSI of 7.2. Winneram Int'l, Chohk Dee Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Winneram Int'l, Chohk Dee Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winneram Int'l, Chohk Dee Coconut Milk contains 1.0g of carbohydrates per 100g, while Coconut Milk Powder contains 33.3g per 100g. Winneram Int'l, Chohk Dee Coconut Milk has 32.3g fewer carbs, which may result in less blood sugar impact.
Winneram Int'l, Chohk Dee Coconut Milk provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Milk Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.