Which food has less impact on blood sugar?
Wintergreen Soft Candy
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
Comparing Key Nutrients
| Nutrient | Wintergreen ... | Fum Balls Co... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wintergreen Soft Candy
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wintergreen Soft Candy
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, ARTIFICIAL FLAVOR, PEPPERMINT OIL*, YELLOW 5, BLUE 1.
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP (GLUCOSE), GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, CORN STARCH, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C BLUE 1, YELLOW 5, RED 3), BHT (TO MAINTAIN FRESHNESS), SOY MAY BE PRESENT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wintergreen Soft Candy
Fum Balls Cotton Candy, Blu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wintergreen Soft Candy Tags
Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wintergreen Soft Candy
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Report Data Issues for Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wintergreen Soft Candy, Wintergreen has a BSI of 30.0 while Dubble Bubble, Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon has a BSI of 14.0. Dubble Bubble, Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Dubble Bubble, Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wintergreen Soft Candy, Wintergreen contains 100.0g of carbohydrates per 100g, while Dubble Bubble, Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon contains 87.5g per 100g. Dubble Bubble, Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon has 12.5g fewer carbs, which may result in less blood sugar impact.
Wintergreen Soft Candy, Wintergreen provides 0.0g of fiber per 100g, compared to 0g in Dubble Bubble, Fum Balls Cotton Candy, Blue Raspberry Cherry Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.