Which food has less impact on blood sugar?
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz.
Conagra Brands, IncPace Dips Chile Pepper
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Wish Bone Li... | Pace Dips Ch... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. vs Pace Dips Chile Pepper comparison: Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. has a low blood sugar impact (BSI 13.7) while Pace Dips Chile Pepper has minimal impact (BSI 4.0). Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. contains 4.0g more carbs per serving, Pace Dips Chile Pepper provides 1.0g more fiber. Consider Pace Dips Chile Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz.
Pace Dips Chile Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz.
Serving size 32.88 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN (CORN), SALT. CONTAINS 2% OR LESS OF: BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, WALNUTS, RED RASPBERRY JUICE CONCENTRATE, ONION*, NATURAL FLAVOR, XANTHAN GUM, SPICE, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, RED 40, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), WALNUT EXTRACT, BLUE 1, SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA AND PHOSPHORIC ACID (TO PROTECT QUALITY). *DRIED. CONTAINS: TREE NUTS (WALNUTS)
Pace Dips Chile Pepper
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, ONIONS, THREE CHILES BLEND PUREE (WATER, DEHYDRATED CHILES BLEND [ANCHO CHILES, PASILLA CHILES, GUAJILLO CHILES]), DISTILLED VINEGAR, HONEY, SALT, GARLIC, CHIPOTLE PEPPER PUREE , CUMIN, CHILI PEPPER EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wish Bone Light Raspbe...
No significant vitamin or mineral data available
Pace Dips Chile Pepper
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. Tags
Pace Dips Chile Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. has a BSI of 13.7 while Pace Dips Chile Pepper has a BSI of 4.0. Pace Dips Chile Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Chile Pepper appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. contains 21.3g of carbohydrates per 100g, while Pace Dips Chile Pepper contains 10.0g per 100g. Pace Dips Chile Pepper has 11.3g fewer carbs, which may result in less blood sugar impact.
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz. provides 0.0g of fiber per 100g, compared to 3.3g in Pace Dips Chile Pepper. Pace Dips Chile Pepper provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.