Which food has less impact on blood sugar?

Organicgirl, Salad Love Lemon Agave has less impact on blood sugar than Wish Bone, Western, Sweet & Smooth Dressing

Wish Bone, Western, Sweet & Smooth Dressing

Organicgirl, Salad Love Lemon Agave

Wish Bone, Western, Sweet & Smooth Dressing
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organicgirl, Salad Love Lemon Agave
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wish Bone, Western, Sweet & Smooth Dressing

g
Salad Dressing & Mayonnaise Lipton Branded

Full Food Name

Wish Bone, Western, Sweet & Smooth Dressing

Organicgirl, Salad Love Lemon Agave

g
Salad Dressing & Mayonnaise Organicgirl, Llc Branded

Full Food Name

Organicgirl, Salad Love Lemon Agave

Comparing Key Nutrients

Nutrient Wish Bone, W... Organicgirl,...
Carbs 12.0g 4.0g
Sugars 11.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone, Wester...

Organicgirl, Sala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone, Western, Sweet & Smooth Dressing

Serving size 30.0 MLg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, WATER, PAPRIKA, SPICE, PROPYLENE GLYCOL ALGINATE, COLOR ADDED, NATURAL FLAVOR, DRIED ONION, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).

Organicgirl, Salad Love Lemon Agave

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LEMON PUREE (ORGANIC LEMONS, ORGANIC LEMON JUICE, WATER), WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE AGAVE NECTAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE VINEGAR, KOSHER SALT, ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER, ORGANIC GROUND MUSTARD.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone, Western, Sw...

Vitamins

Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Organicgirl, Salad Lov...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone, Western, Sweet &...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more

Organicgirl, Salad Love Lem...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone, Western, Sweet & Smooth Dressing Tags

✨ Clean Machine
🚀 Rocket Fuel

Organicgirl, Salad Love Lemon Agave Tags

🟢 Low Key Load
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082849

Report Data Issues for Wish Bone, Western, Sweet & Smooth Dressing

Brand Organicgirl, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086048

Report Data Issues for Organicgirl, Salad Love Lemon Agave