Which food has less impact on blood sugar?

Wolf Lean Chili Without Beans, 15 Oz has less impact on blood sugar than Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can

Wolf Lean Chili Without Beans, 15 Oz

Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can

Wolf Lean Chili Without Beans, 15 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.3
Fiber 2.0g Not digested -4.0
Net Carbs 5.7g Digestible carbs 11.3
Protein 7.7g Moderates impact -0.2
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 1.0g Not digested -1.9
Net Carbs 8.8g Digestible carbs 17.7
Protein 5.9g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Lean Chili Without Beans, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Wolf Lean Chili Without Beans, 15 Oz

Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can

Comparing Key Nutrients

Nutrient Wolf Lean Ch... Campbell's H...
Carbs 19.0g 9.8g
Sugars 2.0g 2.0g
Fiber 5.0g 1.0g
Protein 19.0g 5.9g
Fat 3.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Lean Chili W...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Lean Chili Without Beans, 15 Oz

Serving size 248.0 GRMg

Calories 181

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 54.6mg 18%
Sodium 689.4mg 30%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 69.4mg 5%
Iron 2.5mg 14%
Potassium 560.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SUGAR, CARAMEL COLOR, NATURAL FLAVORS, GARLIC POWDER, SOY LECITHIN. CONTAINS: SOY.

Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can

Serving size 240.0 MLTg

Calories 89

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 772.8mg 34%
Total Carbohydrates 9.8g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 165.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, CHICKEN FAT, MONOSODIUM GLUTAMATE, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, SOY PROTEIN CONCENTRATE, ONIONS**, FLAVORING, SODIUM PHOSPHATE, SPICE, YEAST EXTRACT, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC**, CHICKEN**.**DRIEDCONTAINS: EGG, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Lean Chili Withou...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Lean Chili Without Bea...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Campbell's Homestyle Soup, ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Lean Chili Without Beans, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516928

Report Data Issues for Wolf Lean Chili Without Beans, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699964

Report Data Issues for Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can