Which food has less impact on blood sugar?

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) has less impact on blood sugar than Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.

Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 1.6g Not digested -3.2
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.5g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

Comparing Key Nutrients

Nutrient Wolfgang Puc... Swanson Natu...
Carbs 21.0g 1.0g
Sugars 5.0g 0.0g
Fiber 3.9g 0.0g
Protein 6.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolfgang Puck Org...

Swanson Natural G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.

Serving size 245.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.3mg 33%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.4mg 2%
Iron 0.4mg 2%
Potassium 90.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND ORGANIC RECONSTITUTED VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITES), ORGANIC KIDNEY BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC CARROTS, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CABBAGE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CELERY, ORGANIC CANE SUGAR, SALT, ORGANIC SPICE, ORGANIC GARLIC, ORGANIC PEAS, ORGANIC PARSLEY, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER. CONTAINS: ORGANIC EGG, ORGANIC WHEAT, ORGANIC SOY

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)

Serving size 240.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 583.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 103.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, CHICKEN FAT, YEAST EXTRACT, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolfgang Puck Organic ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Swanson Natural Goodne...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolfgang Puck Organic Class...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Swanson Natural Goodness Lo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521588

Report Data Issues for Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2699935

Report Data Issues for Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)