Which food has less impact on blood sugar?

Campbell's Homestyle Soup Chicken & Pasta has less impact on blood sugar than Wolfgang Puck Soup Org Black Bean

Wolfgang Puck Soup Org Black Bean

Campbell's Homestyle Soup Chicken & Pasta

Wolfgang Puck Soup Org Black Bean
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.9g Not digested -11.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 5.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup Chicken & Pasta
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 403.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 3.2g Not digested -6.4
Net Carbs 13.6g Digestible carbs 27.2
Protein 10.1g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Soup Org Black Bean

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Soup Org Black Bean

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup Chicken & Pasta

Comparing Key Nutrients

Nutrient Wolfgang Puc... Campbell's H...
Carbs 21.0g 16.8g
Sugars 6.0g 3.3g
Fiber 5.9g 3.2g
Protein 5.0g 10.1g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolfgang Puck Sou...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolfgang Puck Soup Org Black Bean

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.9mg 6%
Iron 2.2mg 12%
Potassium 409.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC CORN, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC GREEN PEPPERS, CONTAINS LESS THAN 2% OF: ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, SALT, ORGANIC CILANTRO, ORGANIC PARSLEY, ORGANIC PAPRIKA, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC OREGANO, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC YEAST EXTRACT, ORGANIC SPICE, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.CONTAINS: ORGANIC SOY

Campbell's Homestyle Soup Chicken & Pasta

Serving size 403.0 Gg

Calories 133

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.2mg 11%
Sodium 1342.0mg 58%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.2g 12%
Total Sugars 3.3g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 68.5mg 5%
Iron 1.3mg 7%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, ONIONS*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, MODIFIED FOOD STARCH, VEGETABLE OIL, CHICKEN BROTH*, CHICKEN FAT, CANE SUGAR, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolfgang Puck Soup Org...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolfgang Puck Soup Org Blac...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolfgang Puck Soup Org Black Bean Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Homestyle Soup Chicken & Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 808812

Report Data Issues for Wolfgang Puck Soup Org Black Bean

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455811

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta