Which food has less impact on blood sugar?
Won Ton Wrappers, Whole Wheat With Ancient Grains
Jsl Foods, Inc.Yellow Corn Dough For Tortillas
La Guadalupana Wholesale Co., Inc.Comparing Key Nutrients
| Nutrient | Won Ton Wrap... | Yellow Corn ... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Won Ton Wrappers, Whole Wheat With Ancient Grains vs Yellow Corn Dough For Tortillas: Significant difference in blood sugar impact. Won Ton Wrappers, Whole Wheat With Ancient Grains has high impact (BSI 31.2) compared to Yellow Corn Dough For Tortillas's low impact (BSI 11.9). Won Ton Wrappers, Whole Wheat With Ancient Grains contains 11.0g more carbs per serving, Won Ton Wrappers, Whole Wheat With Ancient Grains provides 1.0g more fiber. Yellow Corn Dough For Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Won Ton Wrappers, Whole Wheat With Ancient Grains
Yellow Corn Dough For Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Won Ton Wrappers, Whole Wheat With Ancient Grains
Serving size 34.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT & ANCIENT GRAINS FLOUR (WHOLE WHEAT FLOUR, QUINOA FLOUR, KAMUT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, CITRIC ACID, DUSTED WITH NON GMO CORNSTARCH.
Yellow Corn Dough For Tortillas
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN, LIME AND WATER, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Won Ton Wrappers, Whol...
Minerals
Yellow Corn Dough For ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Won Ton Wrappers, Whole Wheat With Ancient Grains Tags
Yellow Corn Dough For Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Won Ton Wrappers, Whole Wheat With Ancient Grains has a BSI of 31.2 while Yellow Corn Dough For Tortillas has a BSI of 11.9. Yellow Corn Dough For Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Dough For Tortillas appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Won Ton Wrappers, Whole Wheat With Ancient Grains contains 52.9g of carbohydrates per 100g, while Yellow Corn Dough For Tortillas contains 23.3g per 100g. Yellow Corn Dough For Tortillas has 29.6g fewer carbs, which may result in less blood sugar impact.
Won Ton Wrappers, Whole Wheat With Ancient Grains provides 5.9g of fiber per 100g, compared to 3.3g in Yellow Corn Dough For Tortillas. Won Ton Wrappers, Whole Wheat With Ancient Grains provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.