Which food has less impact on blood sugar?
Cauli Crust Gluten Free
Coastal Products CompanyVietnamese Fried Spring Roll Kit
Snapdragon Foods LlcComparing Key Nutrients
| Nutrient | Cauli Crust ... | Vietnamese F... |
|---|---|---|
| Carbs | 13.0g | 45.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Cauli Crust Gluten Free vs Vietnamese Fried Spring Roll Kit: Significant difference in blood sugar impact. Vietnamese Fried Spring Roll Kit has extremely high impact (BSI 87.6) compared to Cauli Crust Gluten Free's moderate impact (BSI 23.5). Vietnamese Fried Spring Roll Kit contains 32.0g more carbs per serving. Cauli Crust Gluten Free is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauli Crust Gluten Free
Vietnamese Fried Spring Roll Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauli Crust Gluten Free
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER POWDER, CASSAVA FLOUR, TAPIOCA STARCH, PASTEURIZED EGG WHITES, RED PALM OIL, ARROWROOT FLOUR, CHIA SEEDS DRIED, HONEY, YEAST, FLAXSEEDS.
Vietnamese Fried Spring Roll Kit
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PAPER INGREDIENTS: RICE FLOUR, TAPIOCA FLOUR, SALT. VIETNAMESE GARLIC CHILI SAUCE INGREDIENTS: WATER, SALT, CANE SUGAR, CHILI, GARLIC, TOMATO PASTE, TAPIOCA STARCH, XANTHAN GUM, VITAMIN C, PAPRIKA. VIETNAMESE GARLIC CHILI FISH SAUCE INGREDIENTS: WATER, CANE SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, CANE SUGAR), CHILI, GARLIC, GELLAN GUM, VITAMIN C, PAPRIKA, NATURAL CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauli Crust Gluten Free
Vitamins
Minerals
Vietnamese Fried Sprin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauli Crust Gluten Free Tags
Vietnamese Fried Spring Roll Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauli Crust Gluten Free
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauli Crust Gluten Free has a BSI of 23.5 while Vietnamese Fried Spring Roll Kit has a BSI of 87.6. Cauli Crust Gluten Free has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauli Crust Gluten Free appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauli Crust Gluten Free contains 37.1g of carbohydrates per 100g, while Vietnamese Fried Spring Roll Kit contains 52.9g per 100g. Cauli Crust Gluten Free has 15.8g fewer carbs, which may result in less blood sugar impact.
Cauli Crust Gluten Free provides 2.9g of fiber per 100g, compared to 1.2g in Vietnamese Fried Spring Roll Kit. Cauli Crust Gluten Free provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.