Which food has less impact on blood sugar?
Woodward Ave, Chili No Bean
Giovannis Appetizing FoodLasagna With Meat Sauce
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Woodward Ave... | Lasagna With... |
|---|---|---|
| Carbs | 13.0g | 34.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 15.0g | 7.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Woodward Ave, Chili No Bean vs Lasagna With Meat Sauce: Significant difference in blood sugar impact. Lasagna With Meat Sauce has very high impact (BSI 61.4) compared to Woodward Ave, Chili No Bean's moderate impact (BSI 23.6). Lasagna With Meat Sauce contains 21.0g more carbs per serving, Lasagna With Meat Sauce provides 2.0g more fiber. Woodward Ave, Chili No Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Woodward Ave, Chili No Bean
Lasagna With Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Woodward Ave, Chili No Bean
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, SPICES, CHILI POWDER, (CHILI PEPPER, SPICES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, SUGAR.
Lasagna With Meat Sauce
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED PASTA PRODUCT (ENRICHED DURUM SEMOLINA WHEAT [GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BEEF, DICED TOMATOES IN JUICE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: DEHYDRATED ONION, SALT, FOOD STARCH-MODIFIED, GARLIC POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, ENZYMES MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, ENZYMES, SALT], WATER, SALT, DISODIUM PHOSPHATE), SPICE, SPICE EXTRACTS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Woodward Ave, Chili No...
Vitamins
Minerals
Lasagna With Meat Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Woodward Ave, Chili No Bean Tags
Lasagna With Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Woodward Ave, Chili No Bean has a BSI of 23.6 while Lasagna With Meat Sauce has a BSI of 61.4. Woodward Ave, Chili No Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Woodward Ave, Chili No Bean appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Woodward Ave, Chili No Bean contains 5.3g of carbohydrates per 100g, while Lasagna With Meat Sauce contains 13.7g per 100g. Woodward Ave, Chili No Bean has 8.3g fewer carbs, which may result in less blood sugar impact.
Woodward Ave, Chili No Bean provides 0.4g of fiber per 100g, compared to 1.2g in Lasagna With Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.