Which food has less impact on blood sugar?
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links
Atlantic Natural Foods LlcAuthentic Japanese Style Tofu
Morinaga Nutritional Foods IncComparing Key Nutrients
| Nutrient | Worthington,... | Authentic Ja... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 11.0g | 6.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links vs Authentic Japanese Style Tofu: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links
Authentic Japanese Style Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links
Serving size 51.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), CORN OIL, WATER, TORULA YEAST. CONTAINS 2% OR LESS OF DEFATTED WHEAT GERM, DEFATTED SOY FLOUR, DRIED ONION, MONO- AND DIGLYCERIDES FROM SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY LECITHIN, CARAMEL COLOR, NATURAL SMOKE FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SPICES, CONCENTRATED ONION JUICE, NATURAL FLAVORS FROM NON-MEAT SOURCES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMINS B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIODXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN), VITAMIN B12 [CYANOCOBALAMIN]), PROPYLENE GLYCOL, SOYBEAN OIL, RED #3 FOR COLOR. BRINE: WATER, SALT. BRINE: WATER, SALT.
Authentic Japanese Style Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEANS, ORGANIC SOY PROTEIN, NIGARI* (MAGNESIUM CHLORIDE), SODIUM CITRATE, SODIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Worthington, Loma Lind...
Vitamins
Minerals
Authentic Japanese Sty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links Tags
Authentic Japanese Style Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links has a BSI of 1.9 while Authentic Japanese Style Tofu has a BSI of 2.0. Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links contains 5.9g of carbohydrates per 100g, while Authentic Japanese Style Tofu contains 1.2g per 100g. Authentic Japanese Style Tofu has 4.7g fewer carbs, which may result in less blood sugar impact.
Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links provides 3.9g of fiber per 100g, compared to 0g in Authentic Japanese Style Tofu. Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.