Which food has less impact on blood sugar?

Japanese Stir Fry Yakisoba Sauce has less impact on blood sugar than Wow, Chocolate Brownie

Wow, Chocolate Brownie

Japanese Stir Fry Yakisoba Sauce

Wow, Chocolate Brownie
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.5g Not digested -3.0
Net Carbs 29.5g Digestible carbs 59.0
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Stir Fry Yakisoba Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wow, Chocolate Brownie

g
Cakes, Cupcakes, Snack Cakes Wow Baking Company Branded

Full Food Name

Wow, Chocolate Brownie

Japanese Stir Fry Yakisoba Sauce

g
Oriental, Mexican & Ethnic Sauces Pc Datapower Branded

Full Food Name

Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry

Comparing Key Nutrients

Nutrient Wow, Chocola... Japanese Sti...
Carbs 31.0g 8.0g
Sugars 24.0g 7.0g
Fiber 1.5g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

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Wow, Chocolate Br...

Japanese Stir Fry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wow, Chocolate Brownie

Serving size 57.0 Gg

Calories 235

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 65.0mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.5g 5%
Total Sugars 24.0g

* 5.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), EGGS, CANE SUGAR, BUTTER (MILK), GLUTEN FREE FLOUR (BROWN RICE, WHITE RICE, TAPIOCA), UNSULPHURED MOLASSES, CORN STARCH, POTATO STARCH, XANTHAN GUM, SALT, BAKING SODA, PURE VANILLA.

Japanese Stir Fry Yakisoba Sauce

Serving size 19.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 680.0mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, MOLASSES, SUGAR, WHITE DISTILLED VINEGAR, SALT, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), HYDROLYZED SOY PROTEIN, TOMATO PASTE, MODIFIED CORN STARCH, SPICES, CONCENTRATED RAISIN JUICE, CONCENTRATED DATE JUICE, CARROT PUREE, YEAST EXTRACT, APPLE PUREE, GARLIC PUREE, ONION PASTE, PEACH PUREE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wow, Chocolate Brownie

Vitamins

Vitamin A 58% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Japanese Stir Fry Yaki...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wow, Chocolate Brownie

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Japanese Stir Fry Yakisoba ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wow, Chocolate Brownie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Japanese Stir Fry Yakisoba Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wow Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849944

Report Data Issues for Wow, Chocolate Brownie

Brand Pc Datapower
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029197

Report Data Issues for Japanese Stir Fry Yakisoba Sauce