Which food has less impact on blood sugar?
Lemon Flavor Creme Sandwich Cookies, Lemon
Nabisco Biscuit CompanyEuropean Assortment, European
Leonard Novelty BakeryComparing Key Nutrients
| Nutrient | Lemon Flavor... | European Ass... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Lemon Flavor Creme Sandwich Cookies, Lemon vs European Assortment, European: Significant difference in blood sugar impact. European Assortment, European has extremely high impact (BSI 94.8) compared to Lemon Flavor Creme Sandwich Cookies, Lemon's high impact (BSI 40.4). European Assortment, European contains 29.0g more carbs per serving. Lemon Flavor Creme Sandwich Cookies, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavor Creme Sandwich Cookies, Lemon
European Assortment, European
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavor Creme Sandwich Cookies, Lemon
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR).
European Assortment, European
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SOYBEAN OIL, PALM OIL, EGG WHITES, RASPBERRY PUREE, APPLES, MONO AND DIGLYCERIDES, SODIUM BENZOATE, VITAMIN A PLAMITATE, BETA CAROTENE (COLOR), WHOLE EGGS, SESAME SEEDS, KERNEL PASTE (APRICOT KERNEL AND SUGAR), HONEY, APRICOT, SPRINKLES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONO CALCIUM PHOSPHATE], SALT, CORN STARCH, CORN SYRUP, PECTIN, CITRIC ACID, SOY LECITHIN, VANILLIN, CONFECTIONERS GLAZE, CANAUBA WAX, CHOCOLATE FUDGE, WATER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY AND COLORS INCLUDES: YELLOW #5, RED #40 BLUE #1, YELLOW #6, RED #3 AND BLUE #2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavor Creme San...
Minerals
European Assortment, E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavor Creme Sandwich Cookies, Lemon Tags
European Assortment, European Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Flavor Creme Sandwich Cookies, Lemon
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Report Data Issues for European Assortment, European
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavor Creme Sandwich Cookies, Lemon has a BSI of 40.4 while European Assortment, European has a BSI of 94.8. Lemon Flavor Creme Sandwich Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavor Creme Sandwich Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavor Creme Sandwich Cookies, Lemon contains 72.4g of carbohydrates per 100g, while European Assortment, European contains 50.0g per 100g. European Assortment, European has 22.4g fewer carbs, which may result in less blood sugar impact.
Lemon Flavor Creme Sandwich Cookies, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in European Assortment, European. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.