Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

Dark Chocolate Nuts & Sea Salt Snack Bars

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -1.1
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Nuts & Sea Salt Snack Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Full Food Name

Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt

Comparing Key Nutrients

Nutrient Xl Pretzel, ... Dark Chocola...
Carbs 32.0g 16.0g
Sugars 13.0g 8.0g
Fiber 2.0g 2.0g
Protein 5.0g 6.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xl Pretzel, Peanu...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

Serving size 53.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHEAT FLOUR, WHOLE GRAIN OATS, PALM KERNEL OIL, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, TAPIOCA SYRUP, PUMPKIN SEEDS, RICE FLOUR, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, SALT, CORN STARCH, MILK, BARLEY MALT, BAKING SODA, NATURAL FLAVOR.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xl Pretzel, Peanut & C...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xl Pretzel, Peanut & Chocol...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630622

Report Data Issues for Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars