Which food has less impact on blood sugar?

Steakhouse Beef & Vegetable Soup has less impact on blood sugar than Xl Sirloin Burger Soup

Xl Sirloin Burger Soup

Steakhouse Beef & Vegetable Soup

BSI: 40 - High Impact
BSI: 13 - Moderate Impact

Xl Sirloin Burger Soup

g
Other Soups Harris Teeter Inc. Branded

Steakhouse Beef & Vegetable Soup

g
Other Soups Food Markets Northwest, Inc. Branded

Comparing Key Nutrients

Nutrient Xl Sirloin B... Steakhouse B...
Carbs 23.0g 17.0g
Sugars 4.0g 3.0g
Fiber 2.9g 1.0g
Protein 6.0g 6.0g
Fat 3.5g 3.0g

What Was Your Response?

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Xl Sirloin Burger...

Steakhouse Beef &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xl Sirloin Burger Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 480.2mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, POTATOES, CARROTS, SEASONED BEEF SIRLOIN BURGERS (BEEF, SALT), TOMATO PASTE, PEAS, GREEN BEANS, CELERY, MODIFIED CORNSTARCH, POTATO STARCH, BEEF BROTH BASE (BEEF, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, FLAVORING, CORN OIL, SUGAR, YEAST EXTRACT), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MODIFIED POTATO STARCH), SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM GLUCONATE, ONION POWDER, PARSLEY, CARAMEL COLOR, SEA SALT.

Steakhouse Beef & Vegetable Soup

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 749.7mg 33%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 137.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, SALT, ORGANIC CANE SUGAR, MALTODEXTRIN, BARLEY MALT EXTRACT {GLUTEN), DRIED ONION, POTATO FLOUR, SPICE EXTRACTIVES, DRIED GARLIC]), YUKON GOLD POTATOES, COOKED SEASONED DICED BEEF STEAK WITH JUICES (BEEF, WATER, SALT), CARROTS, CELERY, CRIMINI MUSHROOMS, ONION, DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (TOMATOES), MODIFIED CORNSTARCH, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CULTURED DEXTROSE, GREEN ONION, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC (GARLIC, WATER, CITRIC ACID), SEA SALT, SPICES, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xl Sirloin Burger Soup

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Steakhouse Beef & Vege...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xl Sirloin Burger Soup

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Steakhouse Beef & Vegetable...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Xl Sirloin Burger Soup Tags

Steakhouse Beef & Vegetable Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456574

Report Data Issues for Xl Sirloin Burger Soup

Brand Food Markets Northwest, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507130

Report Data Issues for Steakhouse Beef & Vegetable Soup