Which food has less impact on blood sugar?
Xo Sauce
Lee Kum Kee Co. Ltd.Country Barley Miso
Miso Master OrganicComparing Key Nutrients
| Nutrient | Xo Sauce | Country Barl... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Xo Sauce
Country Barley Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Xo Sauce
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DRIED SHRIMPS, DRIED SCALLOPS, CHILI PEPPERS, SHALLOTS, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTERS, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR), DEHYDRATED GARLIC, SUGAR, SALT, SHRIMP ROES, SPICES, DISODIUM 5-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS. CONTAINS SOYBEANS, SHRIMPS.
Country Barley Miso
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Xo Sauce
Country Barley Miso
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Xo Sauce Tags
Country Barley Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Xo Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Xo Sauce has a BSI of 3.5 while Country Barley Miso has a BSI of 3.9. Xo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Xo Sauce appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Xo Sauce contains 12.5g of carbohydrates per 100g, while Country Barley Miso contains 20.0g per 100g. Xo Sauce has 7.5g fewer carbs, which may result in less blood sugar impact.
Xo Sauce provides 0g of fiber per 100g, compared to 0g in Country Barley Miso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.