Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice

Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.5g Raises blood sugar 52.9
Fiber 0.6g Not digested -1.2
Net Carbs 25.9g Digestible carbs 51.7
Protein 5.9g Moderates impact -0.6
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Yakitori Chi... Seasoned Chi...
Carbs 45.0g 2.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 15.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yakitori Chicken ...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice

Serving size 170.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 550.8mg 24%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 15.3mg 1%
Iron 1.0mg 6%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, RICE), VEGETABLES (CARROTS, CORN, LEEKS, EDAMAME, GREEN PEAS, RED PEPPERS, ONIONS), GRILLED CHICKEN (CHICKEN WHITE MEAT, SWEET COOKING RICE WINE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)). SUGAR, WATER, SALT, YEAST EXTRACT]. CHICKEN BROTH, SUGAR LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS AND SALT). TAPIOCA STARCH, SEA SALT, NATURAL FLAVORS, SPICE). SAUCE (WATER, DEXTROSE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALTED MIRIN (SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT YEAST EXTRACT]. DEHYDRATED SOY SAUCE [SOY SAUCE WHEAT SOYBEAN, SALT), MALTODEXTRIN, SALT), CANOLA OIL, CHICKEN FAT (CHICKEN FAT, TOCOPHEROL), TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP. SALT, SUGAR. YEAST EXTRACT) MODIFIED CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SESAME OIL, SALT, NATURAL FLAVOR GARLIC POWDER, SPICE), CANOLA OIL

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yakitori Chicken Japan...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yakitori Chicken Japanese S...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665882

Report Data Issues for Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet