Which food has less impact on blood sugar?
Yellow Cake Professional Mix
General Mills, Inc.Confetti Cake Mix, Confetti
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Yellow Cake ... | Confetti Cak... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 20.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Yellow Cake Professional Mix vs Confetti Cake Mix, Confetti: Both have similar blood sugar impact with BSI scores of 65.9 and 66.9 respectively. Yellow Cake Professional Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cake Professional Mix
Confetti Cake Mix, Confetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cake Professional Mix
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5, RED 40, SOY FLOUR.
Confetti Cake Mix, Confetti
Serving size 43.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CONFETTI BITS (SUGAR, CORNSTARCH, VEGETABLE OIL (PALM KERNEL, PALM OIL), SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, DEXTRIN, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL MONO- AND DIESTERS, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SOY LECITHIN, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cake Profession...
Minerals
Confetti Cake Mix, Con...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cake Professional Mix Tags
Confetti Cake Mix, Confetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cake Professional Mix has a BSI of 65.9 while Confetti Cake Mix, Confetti has a BSI of 66.9. Yellow Cake Professional Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cake Professional Mix appears to be the better choice for diabetics with a lower BSI score of 65.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cake Professional Mix contains 71.4g of carbohydrates per 100g, while Confetti Cake Mix, Confetti contains 79.1g per 100g. Yellow Cake Professional Mix has 7.6g fewer carbs, which may result in less blood sugar impact.
Yellow Cake Professional Mix provides 2.0g of fiber per 100g, compared to 0.0g in Confetti Cake Mix, Confetti. Yellow Cake Professional Mix provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.