Which food has less impact on blood sugar?

Yellow Carrot, Corn And Yellow Bell Pepper Soup has less impact on blood sugar than French Lentils Organic Soup

Yellow Carrot, Corn And Yellow Bell Pepper Soup

French Lentils Organic Soup

Yellow Carrot, Corn And Yellow Bell Pepper Soup
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.3
Fiber 1.2g Not digested -2.4
Net Carbs 4.5g Digestible carbs 8.9
Protein 1.2g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Lentils Organic Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 9.0g Not digested -18.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Carrot, Corn And Yellow Bell Pepper Soup

g
Other Soups H E Butt Grocery Company Branded

Full Food Name

Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow

French Lentils Organic Soup

g
Other Soups Le Grand Branded

Full Food Name

French Lentils Organic Soup, French Lentils

Comparing Key Nutrients

Nutrient Yellow Carro... French Lenti...
Carbs 14.0g 24.0g
Sugars 5.0g 2.0g
Fiber 3.0g 9.0g
Protein 3.0g 8.0g
Fat 2.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Carrot, Co...

French Lentils Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Carrot, Corn And Yellow Bell Pepper Soup

Serving size 247.0 GRMg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 350.7mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.5mg 3%
Iron 0.7mg 4%
Potassium 580.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YELLOW CARROT, CORN, CELERY, YELLOW BELL PEPPERS, ONIONS, PUMPKIN PUREE, CREAM, MODIFIED CORN STARCH, PASSION FRUIT JUICE CONCENTRATE, YEAST EXTRACT, APPLE JUICE CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, SPICES, ASCORBIC ACID.

French Lentils Organic Soup

Serving size 250.0 MLg

Calories 130

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 590.0mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES*, LENTILS*, CARROTS*, ONIONS*, BUTTERNUT SQUASH*, RED PEPPERS*, SEA SALT, SPICES*, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Carrot, Corn An...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Lentils Organic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Carrot, Corn And Yel...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

French Lentils Organic Soup

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Carrot, Corn And Yellow Bell Pepper Soup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

French Lentils Organic Soup Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621360

Report Data Issues for Yellow Carrot, Corn And Yellow Bell Pepper Soup

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 944532

Report Data Issues for French Lentils Organic Soup