Which food has less impact on blood sugar?
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup
Harris Teeter Inc.Heavy Syrup Papaya Chunks, Papaya
Ancel Products IncComparing Key Nutrients
| Nutrient | Yellow Cling... | Heavy Syrup ... |
|---|---|---|
| Carbs | 25.0g | 54.0g |
| Sugars | 18.0g | 53.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup vs Heavy Syrup Papaya Chunks, Papaya: Significant difference in blood sugar impact. Heavy Syrup Papaya Chunks, Papaya has extremely high impact (BSI 100.0) compared to Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup's high impact (BSI 47.9). Heavy Syrup Papaya Chunks, Papaya contains 29.0g more carbs per serving. Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup
Heavy Syrup Papaya Chunks, Papaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.
Heavy Syrup Papaya Chunks, Papaya
Serving size 133.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Sliced Pe...
Minerals
Heavy Syrup Papaya Chu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup Tags
Heavy Syrup Papaya Chunks, Papaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup has a BSI of 47.9 while Heavy Syrup Papaya Chunks, Papaya has a BSI of 100.0. Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup contains 19.5g of carbohydrates per 100g, while Heavy Syrup Papaya Chunks, Papaya contains 40.6g per 100g. Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup has 21.1g fewer carbs, which may result in less blood sugar impact.
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup provides 0.8g of fiber per 100g, compared to 0.8g in Heavy Syrup Papaya Chunks, Papaya. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.