Which food has less impact on blood sugar?
Yellow Corn Arepas, Yellow Corn
Gracekennedy Foods (Usa) LlcLight Flour Tortillas, Light
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Yellow Corn ... | Light Flour ... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Yellow Corn Arepas, Yellow Corn vs Light Flour Tortillas, Light: Significant difference in blood sugar impact. Yellow Corn Arepas, Yellow Corn has very high impact (BSI 55.6) compared to Light Flour Tortillas, Light's moderate impact (BSI 19.4). Yellow Corn Arepas, Yellow Corn contains 13.0g more carbs per serving, Light Flour Tortillas, Light provides 5.0g more fiber. Light Flour Tortillas, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Arepas, Yellow Corn
Light Flour Tortillas, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Arepas, Yellow Corn
Serving size 97.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Light Flour Tortillas, Light
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Arepas, Ye...
Minerals
Light Flour Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Arepas, Yellow Corn Tags
Light Flour Tortillas, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Arepas, Yellow Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Arepas, Yellow Corn has a BSI of 55.6 while Light Flour Tortillas, Light has a BSI of 19.4. Light Flour Tortillas, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Flour Tortillas, Light appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Arepas, Yellow Corn contains 30.9g of carbohydrates per 100g, while Light Flour Tortillas, Light contains 43.6g per 100g. Yellow Corn Arepas, Yellow Corn has 12.7g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Arepas, Yellow Corn provides 2.1g of fiber per 100g, compared to 17.9g in Light Flour Tortillas, Light. Light Flour Tortillas, Light provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.