Which food has less impact on blood sugar?
Yellow Corn Taco Shells
The Hain Celestial Group, Inc.Ortega, Whole Wheat Tortillas
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Ortega, Whol... |
|---|---|---|
| Carbs | 17.0g | 39.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Yellow Corn Taco Shells vs Ortega, Whole Wheat Tortillas: Significant difference in blood sugar impact. Ortega, Whole Wheat Tortillas has very high impact (BSI 66.4) compared to Yellow Corn Taco Shells's high impact (BSI 30.3). Ortega, Whole Wheat Tortillas contains 22.0g more carbs per serving, Ortega, Whole Wheat Tortillas provides 4.0g more fiber. Yellow Corn Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Taco Shells
Ortega, Whole Wheat Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Taco Shells
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONEGROUND YELLOW CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
Ortega, Whole Wheat Tortillas
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS: SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, MONO- AND DIGLYCERIDES, SALT, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Taco Shells
Minerals
Ortega, Whole Wheat To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Taco Shells Tags
Ortega, Whole Wheat Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Taco Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Taco Shells has a BSI of 30.3 while Ortega, Whole Wheat Tortillas has a BSI of 66.4. Yellow Corn Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Taco Shells appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Taco Shells contains 63.0g of carbohydrates per 100g, while Ortega, Whole Wheat Tortillas contains 52.7g per 100g. Ortega, Whole Wheat Tortillas has 10.3g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Taco Shells provides 3.7g of fiber per 100g, compared to 6.8g in Ortega, Whole Wheat Tortillas. Ortega, Whole Wheat Tortillas provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.