Which food has less impact on blood sugar?
Yellow Corn Taco Shells, Yellow Corn
Whole Foods Market, Inc.Blue Corn Shells Taco Kit, Blue Corn
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Blue Corn Sh... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Yellow Corn Taco Shells, Yellow Corn vs Blue Corn Shells Taco Kit, Blue Corn comparison: Blue Corn Shells Taco Kit, Blue Corn has a high blood sugar impact (BSI 39.1) while Yellow Corn Taco Shells, Yellow Corn has moderate impact (BSI 24.6). Blue Corn Shells Taco Kit, Blue Corn contains 8.0g more carbs per serving, Blue Corn Shells Taco Kit, Blue Corn provides 1.0g more fiber. Consider Yellow Corn Taco Shells, Yellow Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Taco Shells, Yellow Corn
Blue Corn Shells Taco Kit, Blue Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Taco Shells, Yellow Corn
Serving size 26.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GROUND YELLOW CORN MASA FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, TRACE OF LIME.
Blue Corn Shells Taco Kit, Blue Corn
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TACO SHELLS: WHOLE GRAIN BLUE CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, MALTODEXTRIN, SALT, PAPRIKA, SPICES, MODIFIED CORN STARCH, ANCHO CHILI PEPPER, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Taco Shell...
Minerals
Blue Corn Shells Taco ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Taco Shells, Yellow Corn Tags
Blue Corn Shells Taco Kit, Blue Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Taco Shells, Yellow Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Taco Shells, Yellow Corn has a BSI of 24.6 while Blue Corn Shells Taco Kit, Blue Corn has a BSI of 39.1. Yellow Corn Taco Shells, Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Taco Shells, Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Taco Shells, Yellow Corn contains 53.9g of carbohydrates per 100g, while Blue Corn Shells Taco Kit, Blue Corn contains 42.3g per 100g. Blue Corn Shells Taco Kit, Blue Corn has 11.5g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Taco Shells, Yellow Corn provides 3.8g of fiber per 100g, compared to 3.8g in Blue Corn Shells Taco Kit, Blue Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.