Which food has less impact on blood sugar?

Yellow Corn Tortillas has less impact on blood sugar than Wheat Fajita Style Tortillas

Yellow Corn Tortillas

Wheat Fajita Style Tortillas

Yellow Corn Tortillas
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Fajita Style Tortillas
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Tortillas

g
Mexican Dinner Mixes Best Buy Tortilla Factory Branded

Full Food Name

Yellow Corn Tortillas, Yellow Corn

Wheat Fajita Style Tortillas

g
Mexican Dinner Mixes Nash Finch Company Branded

Full Food Name

Wheat Fajita Style Tortillas, Wheat

Comparing Key Nutrients

Nutrient Yellow Corn ... Wheat Fajita...
Carbs 22.0g 27.0g
Sugars 2.0g 1.0g
Fiber 3.0g 3.0g
Protein 2.0g 5.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Corn Torti...

Wheat Fajita Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Corn Tortillas

Serving size 50.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), DEXTROSE, GUAR GUM, AMYLASE.

Wheat Fajita Style Tortillas

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES [CONTAINS WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID (TO ACIDIFY), SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Corn Tortillas

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Wheat Fajita Style Tor...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Corn Tortillas

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Wheat Fajita Style Tortillas

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Best Buy Tortilla Factory
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080957

Report Data Issues for Yellow Corn Tortillas

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388243

Report Data Issues for Wheat Fajita Style Tortillas