Which food has less impact on blood sugar?
Yellow Cornbread Mix
Morrison Milling CoButtermilk Protein Pancake And Baking Mix, Buttermilk
Jaceycakes, LlcComparing Key Nutrients
| Nutrient | Yellow Cornb... | Buttermilk P... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 20.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Yellow Cornbread Mix vs Buttermilk Protein Pancake And Baking Mix, Buttermilk comparison: Yellow Cornbread Mix has a high blood sugar impact (BSI 42.7) while Buttermilk Protein Pancake And Baking Mix, Buttermilk has high impact (BSI 33.0). Buttermilk Protein Pancake And Baking Mix, Buttermilk provides 3.0g more fiber. Consider Buttermilk Protein Pancake And Baking Mix, Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cornbread Mix
Buttermilk Protein Pancake And Baking Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cornbread Mix
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, DEXTROSE, HIGH OLEIC CANOLA OIL WITH ASCORBIC ACID, ROSEMARY AND CITRIC ACID TO PRESERVE FRESHNESS, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, SODIUM CASEINATE, MONOGLYCERIDES.
Buttermilk Protein Pancake And Baking Mix, Buttermilk
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, BUTTERMILK (MILK), WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, SOY LECITHIN), PEA PROTEIN, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, XANTHAN GUM, STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cornbread Mix
Minerals
Buttermilk Protein Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cornbread Mix Tags
Buttermilk Protein Pancake And Baking Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cornbread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cornbread Mix has a BSI of 42.7 while Buttermilk Protein Pancake And Baking Mix, Buttermilk has a BSI of 33.0. Buttermilk Protein Pancake And Baking Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Protein Pancake And Baking Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cornbread Mix contains 68.6g of carbohydrates per 100g, while Buttermilk Protein Pancake And Baking Mix, Buttermilk contains 43.4g per 100g. Buttermilk Protein Pancake And Baking Mix, Buttermilk has 25.2g fewer carbs, which may result in less blood sugar impact.
Yellow Cornbread Mix provides 5.7g of fiber per 100g, compared to 9.4g in Buttermilk Protein Pancake And Baking Mix, Buttermilk. Buttermilk Protein Pancake And Baking Mix, Buttermilk provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.