Which food has less impact on blood sugar?
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
Genji, Inc.Cake Mix, Vanilla
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Tuna A... | Cake Mix, Va... |
|---|---|---|
| Carbs | 46.0g | 30.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 17.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado vs Cake Mix, Vanilla: Significant difference in blood sugar impact. Cake Mix, Vanilla has very high impact (BSI 57.3) compared to 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado's high impact (BSI 33.7). Cake Mix, Vanilla contains 10.7g more carbs per serving, 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado provides 1.1g more fiber. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
Cake Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
Serving size 239.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Cake Mix, Vanilla
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POTATO STARCH, WHITE RICE FLOUR, CORNSTARCH, SOY FLOUR, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Tuna Avocado Rol...
Minerals
Cake Mix, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado Tags
Cake Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado has a BSI of 33.7 while Cake Mix, Vanilla has a BSI of 57.3. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado contains 19.3g of carbohydrates per 100g, while Cake Mix, Vanilla contains 85.7g per 100g. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado has 66.5g fewer carbs, which may result in less blood sugar impact.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado provides 2.1g of fiber per 100g, compared to 2.9g in Cake Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.