Which food has less impact on blood sugar?
Yellow Curry Paste
Theppadung Porn Coconut CoPremium Wasabi
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Yellow Curry... | Premium Wasabi |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.5g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Yellow Curry Paste vs Premium Wasabi: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Curry Paste
Premium Wasabi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Curry Paste
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, DRIED RED CHILLI, CORLANDER SEED, KAFFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TURMERIC, CARDAMOM, NUTMEG.
Premium Wasabi
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HORSERADISH, SORBITOL, CORN OIL, WATER, SALT, JAPANESE HORSERADISH(WASABI), SUGAR, MUSTARD EXTRACT, SEAWEED POWDER(KELP EXTRACT, SEAWEED, SOYBEAN, WHEAT, SALT, WATER, MALTODEXTRIN, SUGAR, CORN STARCH, BONITO EXTRACT, ALCOHOL), CITRIC ACID, XANTAHN GUM, FD&C YELLOW NO. 5, FD&C BLUE NO. 1)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Curry Paste Tags
Premium Wasabi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Curry Paste has a BSI of 2.0 while Premium Wasabi has a BSI of 3.9. Yellow Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Curry Paste appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Curry Paste contains 20.0g of carbohydrates per 100g, while Premium Wasabi contains 40.0g per 100g. Yellow Curry Paste has 20.0g fewer carbs, which may result in less blood sugar impact.
Yellow Curry Paste provides 10.0g of fiber per 100g, compared to 0g in Premium Wasabi. Yellow Curry Paste provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.