Which food has less impact on blood sugar?
Yellow Pastry Dough
Gracekennedy Foods (Usa) LlcGarlic Knots
New York Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Yellow Pastr... | Garlic Knots |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Pastry Dough
Garlic Knots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Pastry Dough
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), VEGETABLE SHORTENING [PALM OIL, PALM OIL FRACTIONS, ANTIOXIDANT BLEND (TBHQ AND/OR BHT), CITRIC ACID (SYNERGIST)] AND/OR [REFINED AND DEODORIZED (PALM OIL, PALM OIL FRACTIONS), TBHQ (AS PRESERVATIVE), CITRIC ACID, DIMETHYLPOLYSILOXANE (ANTI-FOAM AGENT)], FOOD COLOR [(PROPYLENE GLYCOL, YELLOW 5, YELLOW 6, RED 40, CARAMEL COLOR) AND/OR (WATER, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE))], WATER, SALT, YELLOW PRUSSIATE OF SODA
Garlic Knots
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR. SOYBEAN OIL. CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, YEAST, DOUGH CONDITIONERS (DATEM, ENZYMES, ASCORBIC ACID, LCYSTEINE. CALCIUM SULFATE). MONO AND DIGLYCERIDES, CITRIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, GARLIC INCLUDING DEHYDRATED, SALT, PARMESAN CHEESE (PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, SPICES, CITRIC ACID, NATURAL FLAVOR. NONFAT DRY MILK. WHEY, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Pastry Dough
Minerals
Garlic Knots
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Pastry Dough
Garlic Knots
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Pastry Dough Tags
Garlic Knots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Pastry Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Pastry Dough has a BSI of 54.2 while Garlic Knots, Garlic has a BSI of 34.7. Garlic Knots, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Knots, Garlic appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Pastry Dough contains 52.6g of carbohydrates per 100g, while Garlic Knots, Garlic contains 54.3g per 100g. Both foods have similar carbohydrate content.
Yellow Pastry Dough provides 3.5g of fiber per 100g, compared to 2.9g in Garlic Knots, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.