Which food has less impact on blood sugar?
Plain New York Style Large Bagels, Plain
Pinnacle Foods Group LlcCinnamon Swirl, Pre Sliced Bagels
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Plain New Yo... | Cinnamon Swi... |
|---|---|---|
| Carbs | 50.0g | 48.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Plain New York Style Large Bagels, Plain vs Cinnamon Swirl, Pre Sliced Bagels: Both have similar blood sugar impact with BSI scores of 94.1 and 90.2 respectively. Plain New York Style Large Bagels, Plain contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain New York Style Large Bagels, Plain
Cinnamon Swirl, Pre Sliced Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain New York Style Large Bagels, Plain
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: YEAST, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), YELLOW CORN MEAL.
Cinnamon Swirl, Pre Sliced Bagels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRACTS OF MALTED BARLEY AND CORN, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CINNAMON, SUGAR, SALT, MOLASSES, CARAMEL COLOR, SOYBEAN OIL, WHEAT FLOUR, DRIED HONEY, HIGH FRUCTOSE CORN SYRUP, MONOGLYCERIDES, CITRIC ACID, WHEAT STARCH, ENZYMES, CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CALCIUM STEARATE, PROPIONIC ACID (PRESERVATIVE), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), PHOSPHORIC ACID (PRESERVATIVE), MICROCRYSTALLINE CELLULOSE, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain New York Style L...
Vitamins
Minerals
Cinnamon Swirl, Pre Sl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain New York Style Large Bagels, Plain Tags
Cinnamon Swirl, Pre Sliced Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain New York Style Large Bagels, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Swirl, Pre Sliced Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain New York Style Large Bagels, Plain has a BSI of 94.1 while Cinnamon Swirl, Pre Sliced Bagels has a BSI of 90.2. Cinnamon Swirl, Pre Sliced Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Swirl, Pre Sliced Bagels appears to be the better choice for diabetics with a lower BSI score of 90.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain New York Style Large Bagels, Plain contains 53.2g of carbohydrates per 100g, while Cinnamon Swirl, Pre Sliced Bagels contains 56.5g per 100g. Plain New York Style Large Bagels, Plain has 3.3g fewer carbs, which may result in less blood sugar impact.
Plain New York Style Large Bagels, Plain provides 2.1g of fiber per 100g, compared to 2.4g in Cinnamon Swirl, Pre Sliced Bagels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.