Which food has less impact on blood sugar?
Yogurt Delight, Mix Berry Parfait
Country Fresh Inc.Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream
Auburn Dairy Products Inc.Comparing Key Nutrients
| Nutrient | Yogurt Delig... | Peach Cream ... |
|---|---|---|
| Carbs | 40.0g | 31.0g |
| Sugars | 28.0g | 27.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Yogurt Delight, Mix Berry Parfait vs Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream comparison: Yogurt Delight, Mix Berry Parfait has a extremely high blood sugar impact (BSI 75.2) while Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream has very high impact (BSI 61.2). Yogurt Delight, Mix Berry Parfait contains 9.0g more carbs per serving, Yogurt Delight, Mix Berry Parfait provides 2.1g more fiber. Consider Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Delight, Mix Berry Parfait
Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Delight, Mix Berry Parfait
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRY, BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR).
Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, SUGAR, PEACHES, MILK PROTEIN CONCENTRATE, CORN STARCH, VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Delight, Mix Be...
Vitamins
Minerals
Peach Cream Fruit On T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yogurt Delight, Mix Berry Parfait Tags
Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Delight, Mix Berry Parfait has a BSI of 75.2 while Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream has a BSI of 61.2. Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Delight, Mix Berry Parfait contains 19.4g of carbohydrates per 100g, while Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream contains 18.2g per 100g. Both foods have similar carbohydrate content.
Yogurt Delight, Mix Berry Parfait provides 1.0g of fiber per 100g, compared to 0.0g in Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream. Yogurt Delight, Mix Berry Parfait provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.