Which food has less impact on blood sugar?
Yogurt Filled Breakfast Biscuits, Yogurt Filled
Meijer, Inc.Fig Bars
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Yogurt Fille... | Fig Bars |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Yogurt Filled Breakfast Biscuits, Yogurt Filled vs Fig Bars: Significant difference in blood sugar impact. Yogurt Filled Breakfast Biscuits, Yogurt Filled has very high impact (BSI 64.9) compared to Fig Bars's moderate impact (BSI 27.5). Yogurt Filled Breakfast Biscuits, Yogurt Filled contains 20.0g more carbs per serving. Fig Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Filled Breakfast Biscuits, Yogurt Filled
Fig Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Filled Breakfast Biscuits, Yogurt Filled
Serving size 50.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN BLEND (WHEAT FLOUR, WHOLE WHEAT FLOUR, OAT FLAKES, WHOLE SPELT FLOUR, WHOLE RYE FLOUR, WHOLE BARLEY FLOUR), YOGURT FLAVORED FILLING (SUGAR, PALM FAT, SKIMMED YOGURT POWDER, LACTOSE, WHEY POWDER, DEXTROSE, SKIMMED MILK POWDER, EMULSIFIER [RAPESEED LECITHIN], NATURAL FLAVOR, CITRIC ACID), SUGAR, RAPESEED OIL, GLUCOSE SYRUP, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, EMULSIFIER (RAPESEED LECITHIN), NATURAL FLAVORS, EGG, SKIMMED MILK POWDER, WHEY POWDER, CITRIC ACID COCONUT FAT.
Fig Bars
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULPHUR DIOXIDE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR COTTONSEED OIL), FLAKED CORN, CORN BINDER, SALT, GLYCERIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL VANILLA FLAVOR, ANNATTO (FOR COLOR) AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Filled Breakfas...
No significant vitamin or mineral data available
Fig Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Filled Breakfast Biscuits, Yogurt Filled Tags
Fig Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Filled Breakfast Biscuits, Yogurt Filled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fig Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Filled Breakfast Biscuits, Yogurt Filled has a BSI of 64.9 while Fig Bars has a BSI of 27.5. Fig Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bars appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Filled Breakfast Biscuits, Yogurt Filled contains 69.2g of carbohydrates per 100g, while Fig Bars contains 75.0g per 100g. Yogurt Filled Breakfast Biscuits, Yogurt Filled has 5.8g fewer carbs, which may result in less blood sugar impact.
Yogurt Filled Breakfast Biscuits, Yogurt Filled provides 2.0g of fiber per 100g, compared to 5.0g in Fig Bars. Fig Bars provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.