Which food has less impact on blood sugar?

Yogurt Flavored Gluten Free Covered Pretzels has less impact on blood sugar than Gluten Free Mini Slim Pretzels

Yogurt Flavored Gluten Free Covered Pretzels

Gluten Free Mini Slim Pretzels

BSI: 39 - High Impact
BSI: 65 - High Impact

Yogurt Flavored Gluten Free Covered Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks First Touch Sports, Inc. Branded

Gluten Free Mini Slim Pretzels

g
Chips, Pretzels & Snacks Savor Street Foods Branded

Comparing Key Nutrients

Nutrient Yogurt Flavo... Gluten Free ...
Carbs 20.0g 35.0g
Sugars 12.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yogurt Flavored G...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yogurt Flavored Gluten Free Covered Pretzels

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CONFECTIONARY COATING (CANE SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL, FABA BEAN PROTEIN, LESS THAN 2% OF: SALT, CANE SUGAR, CELLULOSE GUM, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), YOGURT POWDER (NONFAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR), CANOLA LECITHIN, FIBER BLEND (PEA FIBER, POTATO FIBER, PSYLLIUM HUSK FIBER, BAMBOO FIBER, POTATO DEXTRIN, FLAXSEED FIBER), YEAST EXTRACT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).

Gluten Free Mini Slim Pretzels

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.1mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, HONEY, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL, POTATO FLOUR, WHOLE GRAIN MILLET FLOUR, RICE BRAN, SALT, SODIUM BICARBONATE, XANTHAN GUM, AND GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yogurt Flavored Gluten...

No significant vitamin or mineral data available

Gluten Free Mini Slim ...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yogurt Flavored Gluten Free...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Gluten Free Mini Slim Pretzels

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yogurt Flavored Gluten Free Covered Pretzels Tags

Gluten Free Mini Slim Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185527

Report Data Issues for Yogurt Flavored Gluten Free Covered Pretzels

Brand Savor Street Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882298

Report Data Issues for Gluten Free Mini Slim Pretzels