Which food has less impact on blood sugar?
Yogurt & Lemon Bars, Yogurt & Lemon
Clinical Products Ltd.Protein Chewy Granola Bars, Peanut Butter Dark Chocolate
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Yogurt & Lem... | Protein Chew... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 9.0g | 10.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Yogurt & Lemon Bars, Yogurt & Lemon vs Protein Chewy Granola Bars, Peanut Butter Dark Chocolate: Significant difference in blood sugar impact. Yogurt & Lemon Bars, Yogurt & Lemon has high impact (BSI 33.7) compared to Protein Chewy Granola Bars, Peanut Butter Dark Chocolate's moderate impact (BSI 16.3). Yogurt & Lemon Bars, Yogurt & Lemon contains 8.0g more carbs per serving, Protein Chewy Granola Bars, Peanut Butter Dark Chocolate provides 1.0g more fiber. Protein Chewy Granola Bars, Peanut Butter Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt & Lemon Bars, Yogurt & Lemon
Protein Chewy Granola Bars, Peanut Butter Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt & Lemon Bars, Yogurt & Lemon
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SUGAR FREE YOGURT COATING (MALTITOL, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK] NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR FREE FRUIT LAYER (MALTITOL, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), WATER, WHEY PROTEIN CONCENTRATE, GLYCERINE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FRUIT JUICE FOR COLOR, NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, SOY CRIPS (SOY PROTEIN ISOLATE, RICE STARCH, CALCIUM, CARBONATE), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, ALMOND BUTTER, SORBITOL, CANOLA OIL, NATURAL FLAVORS, SALT, STEVIA.
Protein Chewy Granola Bars, Peanut Butter Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS, (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), CORN SYRUP, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICE STARCH, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), WATER, FRUCTOSE, SALT, SOY LECITHIN, CALCIUM CARBONATE, COCOA POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt & Lemon Bars, Y...
Minerals
Protein Chewy Granola ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt & Lemon Bars, Yogurt & Lemon Tags
Protein Chewy Granola Bars, Peanut Butter Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt & Lemon Bars, Yogurt & Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt & Lemon Bars, Yogurt & Lemon has a BSI of 33.7 while Protein Chewy Granola Bars, Peanut Butter Dark Chocolate has a BSI of 16.3. Protein Chewy Granola Bars, Peanut Butter Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chewy Granola Bars, Peanut Butter Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt & Lemon Bars, Yogurt & Lemon contains 52.4g of carbohydrates per 100g, while Protein Chewy Granola Bars, Peanut Butter Dark Chocolate contains 35.0g per 100g. Protein Chewy Granola Bars, Peanut Butter Dark Chocolate has 17.4g fewer carbs, which may result in less blood sugar impact.
Yogurt & Lemon Bars, Yogurt & Lemon provides 9.5g of fiber per 100g, compared to 12.5g in Protein Chewy Granola Bars, Peanut Butter Dark Chocolate. Protein Chewy Granola Bars, Peanut Butter Dark Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.