Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Strawberry Banana Fruit Bar

BSI: 44 - High Impact
BSI: 33 - High Impact

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

g
Snack, Energy & Granola Bars The Shepherd Company Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Yogurt & Oat... Strawberry B...
Carbs 26.0g 23.0g
Sugars 14.0g 11.0g
Fiber 3.0g 6.0g
Protein 7.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yogurt & Oat Bar ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.1mg 3%
Iron 1.4mg 8%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yogurt & Oat Bar With ...

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 6% DV
Magnesium 5% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yogurt & Oat Bar With Cherr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio Tags

Strawberry Banana Fruit Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Shepherd Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907998

Report Data Issues for Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar