Which food has less impact on blood sugar?
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries
Taylor Fresh Foods, Inc.Strawberry Oatmilkgurt, Strawberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Yogurt Parfa... | Strawberry O... |
|---|---|---|
| Carbs | 56.0g | 16.0g |
| Sugars | 36.0g | 8.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries vs Strawberry Oatmilkgurt, Strawberry: Significant difference in blood sugar impact. Yogurt Parfait With Fresh Strawberries, Fresh Strawberries has extremely high impact (BSI 100.0) compared to Strawberry Oatmilkgurt, Strawberry's moderate impact (BSI 28.0). Yogurt Parfait With Fresh Strawberries, Fresh Strawberries contains 40.0g more carbs per serving. Strawberry Oatmilkgurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries
Strawberry Oatmilkgurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
Strawberry Oatmilkgurt, Strawberry
Serving size 150.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, STRAWBERRIES, FABA BEAN PROTEIN, CORN STARCH, STRAWBERRY PUREE, PECTIN, CALCIUM CITRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Parfait With Fr...
Vitamins
Minerals
Strawberry Oatmilkgurt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries Tags
Strawberry Oatmilkgurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Parfait With Fresh Strawberries, Fresh Strawberries has a BSI of 100.0 while Strawberry Oatmilkgurt, Strawberry has a BSI of 28.0. Strawberry Oatmilkgurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Oatmilkgurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries contains 23.2g of carbohydrates per 100g, while Strawberry Oatmilkgurt, Strawberry contains 10.7g per 100g. Strawberry Oatmilkgurt, Strawberry has 12.6g fewer carbs, which may result in less blood sugar impact.
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries provides 1.2g of fiber per 100g, compared to 1.3g in Strawberry Oatmilkgurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.