Which food has less impact on blood sugar?
Yogurt Smoothie, Strawberry Banana Cereal
Borden Dairy CompanyMaple Lowfat Yogurt, Maple
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Yogurt Smoot... | Maple Lowfat... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 5.0g | 10.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare Yogurt Smoothie, Strawberry Banana Cereal vs Maple Lowfat Yogurt, Maple: Both have similar blood sugar impact with BSI scores of 41.9 and 37.5 respectively. Yogurt Smoothie, Strawberry Banana Cereal contains 5.0g more carbs per serving, Yogurt Smoothie, Strawberry Banana Cereal provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Smoothie, Strawberry Banana Cereal
Maple Lowfat Yogurt, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Smoothie, Strawberry Banana Cereal
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, STRAWBERRIES, BANANAS, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, WHEAT BRAN, WHEAT GERM, POTASSIUM SORBATE (FOR FRESHNESS), FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT (NATURAL SWEETENER), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
Maple Lowfat Yogurt, Maple
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, LOCAL MAPLE SYRUP, LIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, L. PARACASEI, B. BIFIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Smoothie, Straw...
Vitamins
Minerals
Maple Lowfat Yogurt, M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Smoothie, Strawberry Banana Cereal Tags
Maple Lowfat Yogurt, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Smoothie, Strawberry Banana Cereal
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Report Data Issues for Maple Lowfat Yogurt, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Smoothie, Strawberry Banana Cereal has a BSI of 41.9 while Maple Lowfat Yogurt, Maple has a BSI of 37.5. Maple Lowfat Yogurt, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Lowfat Yogurt, Maple appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Smoothie, Strawberry Banana Cereal contains 11.6g of carbohydrates per 100g, while Maple Lowfat Yogurt, Maple contains 11.2g per 100g. Both foods have similar carbohydrate content.
Yogurt Smoothie, Strawberry Banana Cereal provides 1.4g of fiber per 100g, compared to 0.0g in Maple Lowfat Yogurt, Maple. Yogurt Smoothie, Strawberry Banana Cereal provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.