Which food has less impact on blood sugar?
Yoplait Blueberry Parfait Pro Low Fat Yogurt
General Mills Sales Inc.Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Blue... | Annie's Orga... |
|---|---|---|
| Carbs | 19.8g | 9.0g |
| Sugars | 13.7g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.4g | 4.0g |
| Fat | 0.7g | 3.0g |
Estimated Blood Sugar Response
Yoplait Blueberry Parfait Pro Low Fat Yogurt vs Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count: Significant difference in blood sugar impact. Yoplait Blueberry Parfait Pro Low Fat Yogurt has high impact (BSI 39.4) compared to Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count's moderate impact (BSI 15.8). Yoplait Blueberry Parfait Pro Low Fat Yogurt contains 10.8g more carbs per serving, Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count provides 1.0g more fiber. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Blueberry Parfait Pro Low Fat Yogurt
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Blueberry Parfait Pro Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC RASPBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC SPINACH, ORGANIC TAPIOCA STARCH, PECTIN, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Blueberry Parf...
Minerals
Annie's Organic No Add...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Blueberry Parfait Pro Low Fat Yogurt Tags
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Blueberry Parfait Pro Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Blueberry Parfait Pro Low Fat Yogurt has a BSI of 39.4 while Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count has a BSI of 15.8. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Blueberry Parfait Pro Low Fat Yogurt contains 17.6g of carbohydrates per 100g, while Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count contains 9.1g per 100g. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count has 8.5g fewer carbs, which may result in less blood sugar impact.
Yoplait Blueberry Parfait Pro Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 1.0g in Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.