Which food has less impact on blood sugar?
Yoplait Fruitside Cherry Yogurt
General Mills Sales Inc.Yoplait Grk 100 Prtn Ff Ygrt Lemon
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Frui... | Yoplait Grk ... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 20.0g | 7.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 5.0g | 14.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yoplait Fruitside Cherry Yogurt vs Yoplait Grk 100 Prtn Ff Ygrt Lemon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Fruitside Cherry Yogurt
Yoplait Grk 100 Prtn Ff Ygrt Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Fruitside Cherry Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CHERRIES, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: PECTIN, KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Grk 100 Prtn Ff Ygrt Lemon
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, LEMON PULP, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, SODIUM CITRATE, PECTIN, GUAR GUM, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Fruitside Cher...
Vitamins
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Fruitside Cherry Yogurt Tags
Yoplait Grk 100 Prtn Ff Ygrt Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Fruitside Cherry Yogurt
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Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Fruitside Cherry Yogurt has a BSI of 49.4 while Yoplait Grk 100 Prtn Ff Ygrt Lemon has a BSI of 21.6. Yoplait Grk 100 Prtn Ff Ygrt Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Lemon appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Fruitside Cherry Yogurt contains 17.3g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Lemon contains 7.3g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Lemon has 10.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Fruitside Cherry Yogurt provides 0.7g of fiber per 100g, compared to 0.0g in Yoplait Grk 100 Prtn Ff Ygrt Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.