Which food has less impact on blood sugar?
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
General Mills Sales Inc.Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Go B... | Limited Edit... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry vs Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt: Significant difference in blood sugar impact. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt has very high impact (BSI 51.5) compared to Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry's high impact (BSI 35.7). Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt contains 8.0g more carbs per serving. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY SURGE : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.BERRY MAX : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BLACKBERRIES, RASPBERRIES. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, PUMPKIN PUREE, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, VEGETABLE JUICE AND ANNATTO (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Go Big Lf Ygrt...
Vitamins
Minerals
Limited Edition Yoplai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry Tags
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
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Report Data Issues for Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry has a BSI of 35.7 while Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt has a BSI of 51.5. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry contains 15.9g of carbohydrates per 100g, while Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt contains 15.3g per 100g. Both foods have similar carbohydrate content.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry provides 0.0g of fiber per 100g, compared to 0.0g in Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.