Which food has less impact on blood sugar?
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
General Mills Sales Inc.Yoplait Light Harvest Peach Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Go G... | Yoplait Ligh... |
|---|---|---|
| Carbs | 10.0g | 15.1g |
| Sugars | 7.0g | 5.4g |
| Fiber | 0.0g | 0.2g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 0.3g |
Estimated Blood Sugar Response
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count vs Yoplait Light Harvest Peach Fat Free Yogurt comparison: Yoplait Light Harvest Peach Fat Free Yogurt has a moderate blood sugar impact (BSI 29.6) while Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count has moderate impact (BSI 19.9). Yoplait Light Harvest Peach Fat Free Yogurt contains 5.1g more carbs per serving. Consider Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
Yoplait Light Harvest Peach Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
Serving size 57.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. REDBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Light Harvest Peach Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, PEACHES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, COLORED WITH ANNATTO, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Go Gurt Sour P...
Minerals
Yoplait Light Harvest ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count Tags
No tags available for this food
Yoplait Light Harvest Peach Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count has a BSI of 19.9 while Yoplait Light Harvest Peach Fat Free Yogurt has a BSI of 29.6. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count contains 17.5g of carbohydrates per 100g, while Yoplait Light Harvest Peach Fat Free Yogurt contains 8.9g per 100g. Yoplait Light Harvest Peach Fat Free Yogurt has 8.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count provides 0.0g of fiber per 100g, compared to 0.1g in Yoplait Light Harvest Peach Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.