Which food has less impact on blood sugar?
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse
General Mills Sales Inc.Yoplait Light Banana Cream Pie Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Yoplait Ligh... |
|---|---|---|
| Carbs | 15.2g | 14.5g |
| Sugars | 12.3g | 6.6g |
| Fiber | 0.1g | 0.0g |
| Protein | 8.8g | 5.0g |
| Fat | 0.7g | 0.3g |
Estimated Blood Sugar Response
Compare Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse vs Yoplait Light Banana Cream Pie Fat Free Yogurt: Both have similar blood sugar impact with BSI scores of 29.7 and 28.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse
Yoplait Light Banana Cream Pie Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, STRAWBERRY PUREE, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE AND BETA CAROTENE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Yoplait Light Banana Cream Pie Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED CORN STARCH, ALLULOSE, KOSHER GELATIN, CITRIC ACID, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, ACESULFAME POTASSIUM, COLORED WITH TURMERIC AND ANNATTO EXTRACT, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek 100 Whip...
Vitamins
Minerals
Yoplait Light Banana C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse Tags
Yoplait Light Banana Cream Pie Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse
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Report Data Issues for Yoplait Light Banana Cream Pie Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse has a BSI of 29.7 while Yoplait Light Banana Cream Pie Fat Free Yogurt has a BSI of 28.8. Yoplait Light Banana Cream Pie Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Banana Cream Pie Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse contains 13.4g of carbohydrates per 100g, while Yoplait Light Banana Cream Pie Fat Free Yogurt contains 8.5g per 100g. Yoplait Light Banana Cream Pie Fat Free Yogurt has 4.9g fewer carbs, which may result in less blood sugar impact.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse provides 0.1g of fiber per 100g, compared to 0.0g in Yoplait Light Banana Cream Pie Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.