Which food has less impact on blood sugar?
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yq By Yoplai... | Goodbelly Pr... |
|---|---|---|
| Carbs | 1.6g | 18.0g |
| Sugars | 1.6g | 15.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 17.8g | 10.5g |
| Fat | 3.2g | 3.0g |
Estimated Blood Sugar Response
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt: Significant difference in blood sugar impact. Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt has moderate impact (BSI 29.5) compared to Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk's minimal impact (BSI 3.2). Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt contains 16.4g more carbs per serving, Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt provides 3.0g more fiber. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, WATER, NATURAL FLAVOR, PECTIN, BLACK CARROT JUICE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yq By Yoplait Plain Yo...
Minerals
Goodbelly Probiotics B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Tags
Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
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Report Data Issues for Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 3.2 while Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt has a BSI of 29.5. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk contains 1.0g of carbohydrates per 100g, while Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt contains 12.0g per 100g. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has 11.0g fewer carbs, which may result in less blood sugar impact.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 2.0g in Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt. Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.