Which food has less impact on blood sugar?
Yoplait Grk 100 Prtn Ff Ygrt Lemon
General Mills Sales Inc.Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Grk ... | Go Gurt Cott... |
|---|---|---|
| Carbs | 11.0g | 23.3g |
| Sugars | 7.0g | 9.5g |
| Fiber | 0.0g | 0.6g |
| Protein | 14.0g | 3.2g |
| Fat | 0.0g | 1.9g |
Estimated Blood Sugar Response
Yoplait Grk 100 Prtn Ff Ygrt Lemon vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count: Significant difference in blood sugar impact. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count has high impact (BSI 44.7) compared to Yoplait Grk 100 Prtn Ff Ygrt Lemon's moderate impact (BSI 21.6). Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count contains 12.3g more carbs per serving. Yoplait Grk 100 Prtn Ff Ygrt Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Grk 100 Prtn Ff Ygrt Lemon
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Grk 100 Prtn Ff Ygrt Lemon
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, LEMON PULP, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, SODIUM CITRATE, PECTIN, GUAR GUM, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE, CARRAGEENAN, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.CONTAINS MILK AND WHEAT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Go Gurt Cotton Candy L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Grk 100 Prtn Ff Ygrt Lemon Tags
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Grk 100 Prtn Ff Ygrt Lemon has a BSI of 21.6 while Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count has a BSI of 44.7. Yoplait Grk 100 Prtn Ff Ygrt Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Lemon appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Grk 100 Prtn Ff Ygrt Lemon contains 7.3g of carbohydrates per 100g, while Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count contains 37.0g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Lemon has 29.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Grk 100 Prtn Ff Ygrt Lemon provides 0.0g of fiber per 100g, compared to 1.0g in Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.